Showing up for yourself every day is so important.⁠ ⁠

It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently.⁠ ⁠

This allows your body to feel safe, heard, seen, and understood. This allows your nervous systems remain balanced rather than staying in a sympathetic-dominant state of fight or flight.⁠ ⁠

If you’re feeling out of sorts, anxious, depressed, uninspired, stuck, blocked, confused, lost… try making one of these 11 ideas a focus for you every day for 11 days straight – a different focus every day can be helpful for some, while others may feel they benefit by focusing on the same idea for a set of time.

If you’re not sure how to make one of these work for you, reach out and let’s connect!⁠ ⁠

These are some of my favourite ways to keep my awareness around how I’m showing up for myself every day. How do you care for your inner self each day?⁠