11 Steps to Self Care

11 Steps to Self Care

Showing up for yourself every day is so important.⁠ ⁠ It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently.⁠ ⁠ This allows your body to feel safe, heard, seen, and...
Powerful Mudras

Powerful Mudras

What are mudras? Chances are, if you’ve ever taken a yoga class taught with a meditation element, or taken a class specifically to learn meditation, you’ve heard of and worked with mudras. Mudras are powerful tools to accompany a journey of self-growth and...
Catalina Crunch Salad

Catalina Crunch Salad

Guys, this salad is going to rock your socks something special! It’s zesty, creamy, and onion-y & garlic-y with so much texture and flavour… it’s a good idea to make this the main and serve something else on the side, because you’re going...