by Peace · Love · Now | Aug 6, 2020 | Self Care & Self Mastery
Showing up for yourself every day is so important. It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently. This allows your body to feel safe, heard, seen, and...
by Peace · Love · Now | Aug 6, 2020 | Fast & Easy, Mains & Sides, Recipes, Whole Grains
I had a pretty serious cheese addiction as a child, and mac & cheese was one of my very favourite foods to eat! Dairy tastes great. However the health and ethical implications of consuming dairy are much less than tasty. This recipe is the very closest...
by Peace · Love · Now | Jul 31, 2020 | Meditation, Movement
What are mudras? Chances are, if you’ve ever taken a yoga class taught with a meditation element, or taken a class specifically to learn meditation, you’ve heard of and worked with mudras. Mudras are powerful tools to accompany a journey of self-growth and...
by Peace · Love · Now | Jul 30, 2020 | Fast & Easy, Recipes, Salads
Guys, this salad is going to rock your socks something special! It’s zesty, creamy, and onion-y & garlic-y with so much texture and flavour… it’s a good idea to make this the main and serve something else on the side, because you’re going...
by Peace · Love · Now | Jul 10, 2020 | Baking, Desserts, Fast & Easy, Recipes, Whole Grains
The gluten-free beauties were created by complete accident when I completely messed up an attempt at creating a grain-free pancake recipe for a group of autoimmune disease clients. I remember standing there looking at this massive bowl of un-usable almond and coconut...