11 Steps to Self Care

11 Steps to Self Care

Showing up for yourself every day is so important.⁠ ⁠ It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently.⁠ ⁠ This allows your body to feel safe, heard, seen, and...
Powerful Mudras

Powerful Mudras

What are mudras? Chances are, if you’ve ever taken a yoga class taught with a meditation element, or taken a class specifically to learn meditation, you’ve heard of and worked with mudras. Mudras are powerful tools to accompany a journey of self-growth and...
Catalina Crunch Salad

Catalina Crunch Salad

Guys, this salad is going to rock your socks something special! It’s zesty, creamy, and onion-y & garlic-y with so much texture and flavour… it’s a good idea to make this the main and serve something else on the side, because you’re going...
Hummus

Hummus

HUMMUS!  One of the ultimate plant-based & super healthy satisfying food options there is! Use it as a dip for chips, crackers, or fresh vegetables. Thin it down into a delicious, creamy and savoury sauce for pasta or casseroles. Use it as a thick spread on...
Raspberry Cheesecake

Raspberry Cheesecake

I’ve always loved cheesecake and this is an amazing recipe that I actually prefer to your typical dairy-based cheesecake. It’s just as thick and decadent, but has a lightness about it that makes it really easy to enjoy leftover for breakfast the next day!...
Eka Pada Pranamasana

Eka Pada Pranamasana

Eka Pada Pranamasana   /    Vriksasana one-legged prayer pose     /     tree pose This is one of my favourite balancing poses!  I love the way you open through the heart region and hips, while rooting down strong into the ground and releasing into a state of peaceful...
BBQ Sauce

BBQ Sauce

I’m pretty sure everyone loves a good BBQ sauce! This homemade recipe uses no processed sugar and really packs a punch of flavour – deep, sweet & savoury with just the right amount of spice.  In my soon-to-be-released e-cookbook, I’ll be sharing...