Knowledge, Skill, & Desire
I really love this quote. When I pause to meditate on it deeper, I find inspiration awaiting me in that quiet space. “Knowledge, skill, and desire are all within our control.” This is so true, and such a purposeful level of awareness to cultivate for...
Perspective & Self-Growth
Feel out these scenarios… Scenario 1: You are relatively content and peaceful. You have goals, you have patterns you want to shift, and you’re excited to keep moving in that direction. You like who you are and the idea of growing fills you with joy because...
Root Into Love
When we use words or sayings as a focus for our intention and energy – like the above photo – there’s an important element to include that many miss. How do the words feel to you? Do they feel warm, inviting, and comfortable… like a soft...
11 Steps to Self Care
Showing up for yourself every day is so important. It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently. This allows your body to feel safe, heard, seen, and...
