by Peace · Love · Now | Aug 6, 2020 | Self Care & Self Mastery
Showing up for yourself every day is so important. It doesn’t matter how small, how large, how short or how long you show up for yourself… just the purposeful intention TO connect, consistently. This allows your body to feel safe, heard, seen, and...
by Peace · Love · Now | Jul 31, 2020 | Meditation, Movement
What are mudras? Chances are, if you’ve ever taken a yoga class taught with a meditation element, or taken a class specifically to learn meditation, you’ve heard of and worked with mudras. Mudras are powerful tools to accompany a journey of self-growth and...